Most Popular Blog Posts
Designing an Easy to Follow Workout Routine
One of the biggest reasons people fall off their workout routines is because they design routines that are too hard to follow. Designing an easy to follow routine not only ensures you'll stick with the routine, but it's also more enjoyable.
Here's how to design an easy to follow workout routine:
Start with 70% Fun
For most...
Three Foods to Avoid If You Want to Lose Weight
Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you're replacing those burnt calories with unhealthy foods, chemicals and extra fats, you're probably not going to see much in terms of results.
Here are three foods to avoid if you want to lose...
Abs Workout Startup Package
We have came up with Abs Workout Startup Package:
5 ALL TIME BEST AB EXERCISES
For many people ab training just means lying on the floor and doing crunches. They think that if they just do 1000 crunches a day they will have 6 pack abs in 8 weeks.
Who can blame them since they are constantly shown...
Fitness
Easy Healthy Ways for New Moms
Many women who have recently given birth are always interested in attempting to
lose some of that extra weight that traditionally accompanies having a baby.
Drink Plenty Of Water
Drinking plenty of water is something else that can dramatically help a new
mother lose weight. How is this possible? And to be realistic, how much weight
can actually be...
Training Legs At Home
You can likely work out ways to introduce mechanical drop sets at home for your other body parts working around the weights you have. There are all manner of things you can do to make your exercises that little bit easier or harder and simply descending through these with no break will be enough...
Creating Your Home Gym
To start with creating your home gym, you need to find the right equipment and stock up your home, whether that’s a spare room, your living room or even a garage (which is just ideal!).
The exact equipment you’re going to need is going to depend largely on the goals of your workouts and what...
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LATEST ARTICLES
Easy Healthy Ways for New Moms
Many women who have recently given birth are always interested in attempting to
lose some of that extra weight that traditionally accompanies having a baby.
Drink Plenty Of Water
Drinking plenty of water is something else that can dramatically help a new
mother lose weight. How is this possible? And to be realistic, how much weight
can actually be...
Training Legs At Home
You can likely work out ways to introduce mechanical drop sets at home for your other body parts working around the weights you have. There are all manner of things you can do to make your exercises that little bit easier or harder and simply descending through these with no break will be enough...
Creating Your Home Gym
To start with creating your home gym, you need to find the right equipment and stock up your home, whether that’s a spare room, your living room or even a garage (which is just ideal!).
The exact equipment you’re going to need is going to depend largely on the goals of your workouts and what...
What to Watch for on Abs Training
Training your abs is no different than training any other muscle. If you want results you have to have a plan and you have to put forth consistent effort.
Another thing to consider with ab training is that you have to be patient. The abs are always the last thing to reveal themselves, so it...
ACTION PLAN TO BEGIN SIX PACK AB TRAINING TODAY
So you are ready to uncover your abs and you want to get started right away. The truth is there are a lot of variables when it comes to six pack ab training. It is best not to get in too much of a hurry, and to make sure all your bases are covered.
At...
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