So you are ready to uncover your abs and you want to get started right away. The truth is there are a lot of variables when it comes to six pack ab training. It is best not to get in too much of a hurry, and to make sure all your bases are covered.
At the same time there is no time like the present to start working towards your fitness goals. Here are tips to get your started today towards the six pack you’ve always dreamed of.
- Six Pack Action Plan
- Set Your Goal
- Set Your Timeline
- Structure Your Diet
- Decide on Checkpoints Along the Way
Set Your Goal – Ok we know your goal is a six pack, but you have to visualize exactly what that is. At what level will you be satisfied? You have to know how far you want to go before you decide on how you will get there. A good idea would be to find someone who’s physique you admire and want to aspire to. Then cut it out or save it to your desktop and everyday spend a moment to look at it and visualize your body looking like that.
Set Your Timeline – You have to be realistic when it comes to how long it will take. Think about how long it took to gain all that extra weight in the first place. Get all those “8 weeks to abs” infomercials out of your head. You have to understand that getting a six pack, and then maintaining it is going to be a long term thing. If you set an unrealistic timeline you are likely to get frustrated and quit.
Structure Your Diet – We all know that most of the work for a six pack is done in the kitchen. You have to make sure that your diet is on point. More importantly you have to make sure it is right for you specifically. Just taking a diet off of a website won’t guarantee success.
You have to learn what foods, in what quantities work for you specifically.
Decide on Checkpoints Along the Way – Your long term goal is a six pack, but it is important to have planned checkpoints along the way. Whether it is weight loss or waist circumference you need to constantly monitor your progress to make sure you are on track. If you are not, then you need to change something.
Get Started – Don’t wait around until everything is perfect. There never will be a perfect time to start. Just decide to start today. The more time you spend working towards your goal of a six pack the more you will learn about yourself. The best way to figure this all out is by doing. So don’t put this off, and don’t wait any longer.
Clearly there is much more to ab training than this, but this is a good place to start. Everyone reacts differently to things and you will constantly have to monitor your progress to see what you need to change. One important thing, if what you are doing isn’t working, change it. Don’t keep doing the same thing over and over and expecting new results. At the same time don’t change everything at once, or you won’t know which change made the difference.
Well that brings us to an end of our beginners guide to revealing your six pack abs. I’m glad we’ve been able to take this journey towards six pack abs together, all the best with it and start today!