Fitness Lord

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. Drink Plenty Of Water Drinking plenty of water is something else that can dramatically help a new mother lose weight. How is this possible? And to be realistic, how much weight can actually be...

You can likely work out ways to introduce mechanical drop sets at home for your other body parts working around the weights you have. There are all manner of things you can do to make your exercises that little bit easier or harder and simply descending through these with no break will be enough...

To start with creating your home gym, you need to find the right equipment and stock up your home, whether that’s a spare room, your living room or even a garage (which is just ideal!). The exact equipment you’re going to need is going to depend largely on the goals of your workouts and what...

Training your abs is no different than training any other muscle. If you want results you have to have a plan and you have to put forth consistent effort. Another thing to consider with ab training is that you have to be patient. The abs are always the last thing to reveal themselves, so it...

So you are ready to uncover your abs and you want to get started right away. The truth is there are a lot of variables when it comes to six pack ab training. It is best not to get in too much of a hurry, and to make sure all your bases are covered. At...