Top 5 Wheelchair Exercises
When thinking about the highs and lows of workouts, the word “balance” keeps coming to mind. We want to share with you our thoughts on body balance in order to help you plan, implement, and maintain a healthy exercise program that will strengthen your physical and mental balance.
Living Well
Fitness is more than just strength,...
How to Increase Your Metabolism
Metabolism is the speed at which your body breaks down your foods and turn them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain.
How do you boost...
Natural Metabolism Booster Foods
Below is a list of some of the best food to spike your metabolic rate and get your weight loss going:
Whole grains and oats
Yogurt, Curd help boost metabolism.
Green tea, milk, coffee, soy milk, water are natural metabolism boosters.
Almonds (raw) are good.
Fruits and Vegetables
Apples, asparagus, beans, beets, berries, broccoli, cabbage,...
