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Following a specific weight loss diet is never easy if you are not used to controlling your eating habits, your portions, and your food selections. Make this challenge easier by following these tips.   1. Never Starve Yourself. Many people still believe that starving themselves is the fastest and surest way to lose weight. The good news...

The foods you eat are the weight you gain and the calories you must burn. Unfortunately, for most people, the process stops in gaining weight without any active effort to burn the fats they accumulate. Exercising is essential in weight loss and weight maintenance because it keeps metabolism grinding and maintains muscle mass. Cutting on...