Cayenne Pepper is a great herb for weight loss. It is both healthy and natural. Cayenne pepper has been proven to decrease your appetite, accelerate your metabolism, and burn fat. If you eat just half a teaspoon of cayenne pepper, you can actually burn 10 more calories than you would without it.
Cayenne Pepper Increase Your metabolism
Cayenne pepper can increase your metabolic rate by 25%. However, that is only if you regularly add this herb to your daily diet.
Here is how to lose weight with cayenne pepper :
When you eat a spicy pepper, it causes your body’s temperature to rise. When the temperature of your body rises, your body goes into a cool down process. In an effort to recreate a balance in your temperature, you will burn calories in order for your temperature to go back down. In 2010, a study conducted by the National Institutes of Health founded that people who do not like spicy food had better weight loss results when they started taking cayenne capsules.
According to a study done by food scientist Stephen Whiting as reported in the British newspaper The Sun, capsaicin the active ingredient or secondary metabolite in cayenne, causes an adreline rush, which in turn “orders” the brain to burn fat cells — especially fat cells around the midriff or stomach section.
Here are list of Cayenne Pepper great benefits :
Now you see the power of cayenne pepper. However, this alone will not accomplish your weight loss goals. Cayenne pepper is just one powerful tool among many that can help you achieve the desired fit body you deserve.