Fitness Lord

One of the most common workout goals for men is to have six pack abs. Visible six pack abs are a sure-fire way to impress just about any girl and are much easier to attain than a completely ripped body. So how do you go about getting six pack abs? Start with Your Diet There are a...

Getting muscular is not an overnight process. There, we stated the most important thing you must remember before you begin. Knowing that it will take time will put one in the proper mindset to actually achieve the result of building muscle mass. That being said, there are definitely ways to insure one is growing...

A lot of people have trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that's you, you might benefit from the ten-minute workout method. Research has shown that working out even just for ten minutes has enormous health benefits. In fact, working out...

People often think of weight loss in very big steps. For example, committing to making a huge diet change, or committing to exercise four times a week. While these kinds of huge proclamations can be effective for some, for most people this just doesn't work in reality. People like to think they have the willpower...

1. Avocados – 82.5% fat I remember the first time I tried an avocado – people had told me about how incredible they were. It was so hard I could barely get it open without slicing my thumb off. I didn’t know you have to let this fruit ripen until the “alligator” skin gives way to light...