Top 5 Wheelchair Exercises
When thinking about the highs and lows of workouts, the word “balance” keeps coming to mind. We want to share with you our thoughts on body balance in order to help you plan, implement, and maintain a healthy exercise program that will strengthen your physical and mental balance.
Living Well
Fitness is more than just strength,...
Easy Healthy Ways for New Moms
Many women who have recently given birth are always interested in attempting to
lose some of that extra weight that traditionally accompanies having a baby.
Drink Plenty Of Water
Drinking plenty of water is something else that can dramatically help a new
mother lose weight. How is this possible? And to be realistic, how much weight
can actually be...
The Multiple Ten-Minute Workout Method
A lot of people have trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that's you, you might benefit from the ten-minute workout method.
Research has shown that working out even just for ten minutes has enormous health benefits. In fact, working out...
