Fitness Lord

A weight loss exercise aims to help you achieve a normal weight, or something that is within your desired range. However, the way you do it is likely to be wrong if it does damage as it delivers the desired benefits. It should be beneficial, no more no less. How do you make sure...

Metabolism is a term that is used to refer to all chemical reactions that are involved in the maintenance of a living state of the cells in the body. It can be classified into two types, namely catabolism and anabolism. Catabolism is the breakdown of molecules to produce energy while anabolism is the syntheses...

Cayenne Pepper is a great herb for weight loss. It is both healthy and natural. Cayenne pepper has been proven to decrease your appetite, accelerate your metabolism, and burn fat. If you eat just half a teaspoon of cayenne pepper, you can actually burn 10 more calories than you would without it. Cayenne Pepper Increase Your metabolism Cayenne pepper...

The abdominals are among the sexiest muscles every man and woman wants to tone. Many women find men who have six pack abs sexy. Men, on the other hand, find those women with flat tummies sexy. This is one of the main reasons why many people are looking for ways to tone down their...

Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you're replacing those burnt calories with unhealthy foods, chemicals and extra fats, you're probably not going to see much in terms of results. Here are three foods to avoid if you want to lose...